Finding a workout routine that not only offers excellent full-body exercise but also keeps you engaged for the long haul can be tricky. OrangeTheory is a HIIT-centric workout that relies on your heart rate to burn calories.
This fitness has risen in popularity recently because of many reasons. Let’s see why!
What Type of Workout Is Orangetheory Today?
Orangetheory is a one-hour total-body group workout, focused on training endurance, strength, or power. This workout uses Heart Rate Based Interval Training, which combines science, coaching, and technology to guarantee maximum results from the inside out.
One of the reasons that this training has a good reputation all over the place is that Orangetheory is designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence. So with this fitness routine, you will burn more calories post-workout than traditional training.
You may wonder how heart rate is counted in this exercise? When you walk into an Orangetheory class, you should wear a heart rate monitor to help guide your training. As you wear the Heart Rate monitors at an orange theory session, your real-time results will be displayed on large screens throughout the studio. The intensity of this workout is based on your Heart Rate zones, making the training effective for all fitness levels. Besides, fitness coaches in orangetheory sessions will lead the workout to prevent you from over or under training.
During your heart-rate-based HIIT full-body workout, your coach will guide you through 5 different heart rate zones: resting, easy, challenging, uncomfortable, and All Out. He or she will tell you when to push harder and when to pull back for recovery.
The purpose of Orangetheory fitness is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to increase your metabolism, burn fat and burn more calories. Therefore this workout can be your best shot if you aim to lose weight and get fit.
Each session of otf workout today includes a mix of high-intensity intervals completed on treadmills, TRX suspension trainers, rowing machines, and free weights. This is very interesting while the workouts and the instructors change from one day to the next and all sessions are structured to accommodate a wide variety of fitness levels. To top it off, the Orange theory workout today is more than a gym as the work you do in this exercise will make all the difference out there in your world.
How Many Times Per Week Should You Go To Orangetheory?
This is the thing that matters for most of us when choosing a fitness routine. So these are some most frequently asked questions that we answered here. Is Orangetheory twice a week enough? Or is it OK to do Orangetheory every day?
Well, if you don’t want to feel like you are going slowly and not getting the results you wanted or you feel overtrained as you get to the gym every day, it’s better to always keep the balance. orangetheory.com website and most professional coaches recommend attending 3-4 Orangetheory sessions weekly, while also being physically active on your off days.
It became so popular that people attending the classes felt a bigger sensation of doing an otf workout every day. Although you can keep it at seven days a week, too much of a good thing … isn’t always a good thing. Sometimes you should take a step back to move forward. You need to allow your body to rest and recover for at least 2 days a week.
As a 29-year-old who has been attending otf workout, today classes, for about 1.5 years, I am in the best shape of my life. I have been going 6 days weekly but my coach told me that I need to cut down my training to 5 days a week.
As I have been working completely remote and have been sitting in front of a computer all day, orange theory today was the only time I have been moving my body. So, this was kinda hard for me to cut it down but I did, and the results even got better.
Having said that, doing two OTF workouts in a single day (or doubling up multiple days per week) is strongly not advised! Doing too much, too frequently, without enough rest and recovery orange theory workout today, can have negative physiological effects and be detrimental to achieving your fitness goals.
Can You Just Workout at Orangetheory?
Of course, you can. OTF workout today is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. You can even try a free introductory workout in many OTF places, then discuss any thoughts with your coach and decide to continue or not regarding your fitness goals. Here is one thing you have to consider before your first Orangetheory Fitness class.
If you have issues with part of your body or you have a special body situation (for example you are pregnant) check with your doctor first. Heart rate monitoring is a perfect way to keep an eye on your intensity. Moreover, coaches are trained to provide options for each exercise and kind of body situation. They can offer a low-impact bike and strider alternative in place of the treadmill for orthopedic restrictions or lower-body injuries.
Orange Theory Workout Today, A Complete Guide.
Having said that, orange theory today is known for being a buzzy HIIT workout that’s made up of three main stations: treadmill, rowing machines, and weights. This fitness tracks your heart rate throughout the sesh, so you know which level you’re at.
If you want to try one out for the first time and are a bit nervous—I feel you—there are some key points you can keep in mind to make it feel less intimidating. For beginners, know that the orange theory today was specially designed so that anyone could do it.
Here are 4 tips every newbie has to know before starting the first Orangetheory Fitness class.
1. Be prepared to put the ” Orange Theory” into practice
Before class, each person is fitted with a heart rate monitor to track how long they’re in the “orange zone” (or %84 of their heart rate max) while training. You should get your heart rate [past that threshold] for 12–20 minutes in a movement to achieve a metabolic result.
Each day has a different focus workout—such as strength, power, endurance, and so on, which dictates what movements make up the session. Therefore, you can alternate between cardio time on the treadmill where you listen for cues for the category you decide you’re in. The category includes walker, jogger, or runner, then you continue with the rowing machine, TRX straps, weights, etc.
2. Being 12 minutes in the orange zone is a purpose, not an expectation
To be honest, OTF workouts can be intense, so baby steps are key. Even if you’ve attended interval-training sessions before, professional trainers say sustaining 84 percent of your max heart rate for a full 12 minutes is a level you may not attain if you’re new to Orangetheory.
That is your purpose one day, be it 2-4 weeks down the line. Perhaps you got two minutes in today’s class, then you shoot for four minutes the next time and six minutes the next.
3. Running Is Not Your Only Option
Half attendants in the class are indeed structured around treadmill intervals, and there are blocks and intervals specifically designed for runners. But you don’t need to be a runner to get in a good cardio exercise at an Orangetheory session. The treadmill part has a power-walker option where you walk at a brisk pace but boost the incline during intervals.
If you’re not interested in the treadmill at all, other cardio options are available like a bike workout and a strider. Just keep in mind that there are only a couple of options for those cardio machines, so if you want to use them, it’s better to arrive sooner and tell the front desk associate that you want a bike or strider card.
4. The training has to feel challenging, but not run you down!
Gone are the weeks of aiming to leave an exercise so sore you can barely move. The old days of leaving a workout because it felt like someone beat you up are no longer the case. With Orangetheory today, the purpose is to be uncomfortable for only 12 minutes and to push yourself to spark change in your body shape, not be in pain. The only thing you need is to go at your own pace—do the advanced pushes and sprints, but don’t get to the point where you want to crawl out of class.
Last Words About Orangetheory Today
Orangetheory today is one of the best exercises for muscle toning and weight loss. This exercise is a kind of high-intensity interval training but shies away from traditional fitness methods in a few key ways that we explained. Orangetheory’s workouts keep attendants challenged throughout the class with several different stations.
It relies mostly on cardio than other forms of HIIT. This training program is mainly designed to blast calories, making it ideal for anyone who aims to lose weight. Lastly, whether you want to build muscle, improve overall health, or lose weight, OrangeTheory can be your best shot!
In order to have a better understanding of what this popular fitness looks like, you can see this Total Body HIIT youtube video.