No matter how hard you train in the gym, if you don’t get enough calories in your diet you will struggle to gain a good amount of muscle mass. This can be a problem for some people who have a problem putting on weight due to their body type, and this is where a muscle mass gainer may help.
To get the fastest results from a muscle mass gainer, you should be aiming to find a quality mass gainer and incorporate it into a lifestyle of training that is intense, frequent, and full of compound lifts, thus helping you turn these extra calories into muscle mass in no time.
In this article, we are going to discuss the ins and outs of how to use a muscle mass gainer for the fastest results. So keep reading! We have everything you need to know about muscle mass gainers.
Why Use a Muscle Mass Gainer for fastest results? (Body types)
One thing you may find out when you begin your fitness journey is that we as humans have a variety of body types, and with each body type comes to some pros and cons when it comes to building muscle mass and retaining it.
The body types of human beings are often categorized into three main types named: Ectomorph, Endomorph, and Mesomorph.
An Ectomorph is a person who has a very slim and long body type and often finds it hard to gain weight and muscle mass. They don’t however gain fat at the same rate as others thanks to their high metabolism, so while they will not put on fat as fast as the other body types they also won’t put on muscle mass as easily either.
An Endomorph is a body type that lies at the other end of the scale, as they have a slower metabolism than the Ectomorph. They don’t have much of a problem gaining muscle, but this in turn means they don’t have a problem gaining fat either, so here lies the issue when trying to build muscle mass without the adjourning fat.
A Mesomorph is often defined as the ideal body type to gain lean muscle. They have a good metabolism that allows them to gain a good amount of muscle mass without gaining an equal amount of fat, thus they can gain muscle mass a lot easier than the other two types.
So if you find you are an ectomorph and possibly even a Mesomorph, you may define yourself as a hard gainer. This is because you may be naturally thin, and your high metabolism holds you back from gaining muscle mass at a fast pace, and it may be time to look into something like a mass gainer to give you some much-needed extra calories.
What is a Muscle Mass Gainer?
A muscle mass gainer is a supplement made from a blend of protein, carbs and fats, often in the form of a powdered shake that will help you gain weight if you have a high metabolism. Thus if you are a hard gainer, and want to gain muscle mass faster than the conventional method of eating an excess of calories, a mass gainer is a great choice.
The best muscle mass gainer should be a product that’s high in protein, as this is the critical macronutrient that will stimulate muscle growth. It should also combine quality high and low glycemic carbohydrates as this will enhance glycogen replenishment after your workout.
How to use a Muscle Mass Gainer
So, as we mentioned above, if you are someone who is a hard gainer, or even if you just want to bulk up in order to build some extra muscle mass, a mass gainer is probably the best option you have.
To gain extra muscle mass, first of all, you need to be consuming more calories than you burn on a daily basis. This is why it’s difficult for hard gainers to build muscle mass as their metabolism burns through their energy and food a lot faster than other body types, thus making it exceptionally hard to grow new muscle mass.
Ideally, once you choose your muscle mass product, you want to start out by tracking your calories and by adding in one muscle mass shake per day. This will be around 600 extra calories if you’re taking a product like N-Large 2, that you were not getting beforehand.
After two weeks and daily checking of your caloric intake and weight, if you’re not satisfied then you can begin to add in another shake and continue with this until you achieve your desired result.
It’s a simple equation when it comes to mass gainers if you begin to gain unwanted pounds, lower your calories, if you’re not gaining mass, increase your calories, this is to trick on how to utilize mass gainers.
How to use a Muscle Mass Gainer
There are multiple theories out there as to when is the best time to take your muscle mass gainer, as well as how much to take per day. Everybody is different in this aspect and it really comes down to what feels right for you.
Mass gainers seem to work best when they drink between meals and especially after your workout, as this is the point when your body is depleted and in need of some calories to replenish yourself. Others have suggested it’s great to take with breakfast and around an hour before bed.
For those who need an extra boost during their workout, it’s even been suggested that taking it around an hour before your session can help give you that extra energy boost, as well as get in some extra calories for a big workout.
The majority of mass gainers advise taking a mass gainer shake one to three times per day, taking two scoops per shake for those who want serious results, however, if it’s your first time trying a mass gainer, it’s okay to start with 1 scoop for your first week. It’s okay to start out small and gradually build yourself up, as this will help you keep track of what is necessary to achieve your desired results.
Picking the right Muscle Mass Gainer
When it comes to picking the correct muscle mass gainer for you it may seem like an overwhelming choice, as the market is flooded with all kinds of brands each suggesting they are the correct gainer for you.
It normally isn’t just as easy as walking into the store and picking the first container that looks nice, as there are a few things you should first consider. Number one is the protein source contained within the supplement.
Whey is normally the protein source used for the majority of shakes, and does its job well as a nice protein spike post workout, as it is absorbed quickly into the body’s system. However, if you’re looking to gain mass, this quick burst of protein may not be enough to keep your muscles fueled throughout the day. This is where another source comes in known as Casein.
Casein is a protein source that has a tendency to clump together as a solid mass and differs in this respect from whey, which is a liquid before its powdered for human convenience. So because Casein acts like this, it in turn makes it a slow-release protein and a perfect example for those who wish to stay full and fueled throughout the day.
Another thing to consider is the sugar content of your mass gainer. The old saying, you get what you paid for always applies when it comes to supplements.
Products that are loaded with sugar are never great, and your body is going to suffer in both the short and long terms supplementing with high sugar content. It will spike your insulin, resulting in a feeling of drowsiness, and not great for those who want to get into a workout later in the day.
So do a little bit of your own research as it is your body after all, and find out which muscle mass gainer suits your needs.
Gaining fast results with a Muscle Mass Gainer
While you may think that after a week or two of downing high caloric mass gainers and training arms may be enough to get you the desired body type you want, this isnt always the case. By increasing your caloric intake dramatically due to mass gainers you may also start to put on as much body fat as muscle mass.
To gain fast and effective results when supplementing with a muscle mass gainer, there are a few things you need to take into consideration. Number one is, with all these extra calories and energy, you should be sure to make use of them.
Start by preparing a gym workout that will complement your extra calories, one made up of high-intensity compound exercises such as deadlifts, bench press, and squats. Incorporate heavy lifts when you can, but try to push for twelve reps with each exercise. This will help you turn these extra calories into solid muscle mass in no time.
Isolation exercises should be completed on days that complement them, such as training triceps after the days that you bench press and following your back rows with bicep work.
You should be frequent with your schedule as this will keep you on a consistent level and consistency is always the key to faster results. When using a muscle mass gainer, you ideally want to train at least 4-5 times a week and use your days off for other activities and to rest your recovering muscles.
Of course, it will take some time to try out what works best for you, so experiment a little bit with workouts and find out what works in your best interest. The ultimate key is to shock the muscles, don’t let them know what’s coming, and this will force the body to send all these extra nutrients rushing to the body parts that require them for muscle growth.
Conclusion
All things considered, if you are someone who struggles to put on muscle mass, either because of your body type or maybe you just become stagnant in your training program, a muscle mass gainer is always an effective choice to help you get in some extra calories.
To gain fast and effective results with a muscle mass gainer, you should aim to drink a shake at least twice a day and preferably after your workout. Accompany this with a training routine that is both intense and frequent with at least four sessions per week, and you will turn all the extra calories you are consuming into quality muscle mass in no time.
We all have different body types, and each of us will put on muscle mass in our own way. This is why experimentation is key to finding out what works best for you. Alongside this, have patience and work with intention and the results you can achieve through supplementation of a mass gainer can be fast, effective, and long-lasting.
FAQ
When should you drink mass gainer?
You should aim to drink a shake at least twice a day and preferably after your workout.
How often should I drink mass gainer?
You should aim to drink a shake at least twice a day and preferably after your workout.
How many scoops of mass gainer should I take per day?
There is no definite answer as the number of scoops you should take depends on your weight, height, and activity level. It is recommended that you start with one scoop and gradually increase it until you find the perfect amount for you.