Common Reasons for Clicking Noises on Peloton Bikes

Peloton bikes are a fantastic way to stay fit and motivated, but what happens when you start hearing those annoying clicking noises during your workout? Don’t worry, we’ve got you covered! In this article, we’ll explore some of the common reasons behind those pesky clicks, so you can get back to enjoying your rides in peace. From loose pedals to worn-out bearings, we’ll break down the possible culprits and provide tips on how to fix them. So, lace up your cycling shoes and let’s put an end to that frustrating clicking noise once and for all!


Welcome to our comprehensive guide on common issues that may cause clicking noises on Peloton bikes. As avid Peloton users ourselves, we know how frustrating it can be when unexpected noises disrupt our ride. In this article, we will address various potential causes of clicking sounds and provide practical solutions to help you eliminate them. So, let’s dive in and get those pedals spinning silently!

Loose Pedals

Pedal Threads

One of the first areas to inspect when troubleshooting clicking noises is the pedal threads. Over time, pedaling force can loosen the pedals, resulting in annoying clicking sounds. To fix this issue, first, ensure that the pedal axles are securely and properly threaded into the crank arms. If necessary, use a pedal wrench to tighten the pedals clockwise until they are snug. Be careful not to overtighten to prevent damaging the threads.

Axle Bearings

If tightening the pedal threads doesn’t resolve the clicking, the source of the noise might be the axle bearings. In this case, you’ll need to remove the pedals and inspect the bearings. Look for any signs of wear, damage, or debris. If there are any issues, it’s best to replace the faulty bearings or seek professional assistance for a smooth ride without clicks.


Sometimes, the clicking noises may not originate from the pedals themselves but rather the cleats attached to your cycling shoes. Over time, cleats can wear down or become misaligned, causing unwanted noises as you pedal. Carefully examine the cleats for signs of damage or wear. If necessary, replace them accordingly to ensure a secure and noise-free connection between your shoes and the pedals.

Common Reasons for Clicking Noises on Peloton Bikes

Worn Out Bottom Bracket

What is a Bottom Bracket?

The bottom bracket is a set of bearings and components that allow the crankset to rotate smoothly. If you’re experiencing clicking sounds from the crank area, it may be due to a worn-out bottom bracket. The constant stress and motion during cycling can gradually wear down the bottom bracket, leading to unwanted noises.

Signs of a Worn Out Bottom Bracket

To determine if your bottom bracket is the culprit behind the clicks, listen for consistent clicking sounds when pedaling, particularly during high torque or when standing on the pedals. Excessive play or a gritty sensation can also indicate that the bottom bracket needs attention.

Replacing the Bottom Bracket

Replacing the bottom bracket might require specialized tools and expertise. If you’re unfamiliar with the process, it’s recommended to consult a professional bike technician. They will guide you through the removal of the old bottom bracket and installation of a new one, ensuring your Peloton is back to peak performance with a silent ride.

Loose Seat Clamp

Identifying a Loose Seat Clamp

Clicking noises can also arise from a loose seat clamp. The seat clamp secures the seat post, which holds your saddle in place. If the seat clamp is not properly tightened, it can generate clicking sounds as you ride.

To check for a loose seat clamp, give your saddle a gentle twist while holding onto the handlebars. If you feel any movement or hear clicking sounds, there’s a good chance that the seat clamp needs attention.

Fixing a Loose Seat Clamp

To fix a loose seat clamp, start by loosening the bolt on the seat clamp using an appropriate wrench or Allen key. Align the seat post to your desired position and tighten the bolt firmly. Ensure it is secure but not overly tightened to avoid damaging the clamp or seat post. After re-tightening, test the seat’s stability by giving it a gentle shake. If the clicking noise has disappeared, you’re good to go!

Common Reasons for Clicking Noises on Peloton Bikes

Misaligned Seat Post

Effects of a Misaligned Seat Post

A misaligned seat post can cause disruptive clicking noises during your Peloton sessions. A crooked seat post can lead to improper weight distribution and uneven pressure on the pedals, resulting in clicks and potential discomfort.

How to Realign the Seat Post

To realign a misaligned seat post, start by slightly loosening the seat clamp bolt. Adjust the seat post position by aligning it with the center of the bike frame. Ensure that the seat is level and straight. Finally, retighten the seat clamp while keeping the seat post correctly aligned. Check for any remaining clicking sounds, and readjust if necessary. Now you can pedal away without any distractions!

Loose Handlebars

Identifying Loose Handlebars

If you notice clicking sounds originating from the front of your Peloton bike, the handlebars may be the culprit. Loose handlebars can result from wear and tear or inadequate tightening.

To identify loose handlebars, grip the handlebars firmly and apply gentle pressure from side to side. If you notice any movement or clicking sounds, your handlebars need attention.

Tightening Loose Handlebars

To tighten loose handlebars, locate the stem bolts connecting the handlebars to the bike frame. Use an appropriate Allen key to tighten these bolts gently. Start with the bolt on the side opposite to the clicking noise, then move to the other side. Alternate between the bolts until both are adequately tightened. Once tightened, test the handlebars for stability by applying gentle pressure. If the clicks have disappeared, you’re all set for a smooth and silent ride!

Damaged Chain

Signs of a Damaged Chain

A damaged chain can be a source of clicking sounds on your Peloton bike. Chains can wear out over time due to regular use or improper maintenance. Some common signs of chain damage include rust, stiff links, or excessive wear visible on the chain.

Replacing a Damaged Chain

To replace a damaged chain, you’ll need a chain tool and a new chain that matches your bike’s specifications. Start by removing the old chain using the chain tool, following the manufacturer’s instructions. Install the new chain, ensuring it is properly aligned with the chainrings and cassette. Once installed, check for any remaining clicking noises. If everything sounds smooth, you’re ready to pedal in peace!

Worn Out Cleats

Effects of Worn Out Cleats

If you use clip-in cycling shoes, worn-out cleats could be the cause of those annoying clicking noises. As the cleats wear down, they may not secure tightly onto the pedals, resulting in movement and clicks.

Replacing Worn Out Cleats

Inspect your cleats for any signs of wear or damage. If the cleats appear worn or show signs of deterioration, it’s time for a replacement. Follow the manufacturer’s instructions to remove the old cleats and install the new ones. Ensure they are securely attached, and test for any clicking sounds as you pedal. With fresh cleats in place, your ride should be quiet and comfortable.

Loose Flywheel

Identifying a Loose Flywheel

If you hear clicking noises when pedaling, especially during high-speed or high-intensity intervals, the flywheel may be the culprit. The flywheel is responsible for creating resistance, and a loose flywheel can generate unwanted sounds.

To identify a loose flywheel, carefully listen for clicking sounds that correlate with each pedal stroke. If the clicks seem to emanate from the flywheel area, it’s time to address the issue.

Tightening a Loose Flywheel

Tightening a loose flywheel typically requires specialized tools and knowledge. It’s best to contact Peloton customer support or consult a professional technician to assist with the tightening process. They will ensure that the flywheel is securely fastened, preventing any future clicking noises and maintaining the optimal riding experience.


Clicking noises can be an unwelcome distraction during your Peloton workouts, but with the knowledge and solutions provided in this article, you can identify and resolve the most common causes. Remember to check and tighten the pedal threads, inspect the bottom bracket and seat clamp, realign the seat post and handlebars, replace any damaged components such as the chain or cleats, and seek help for a loose flywheel. By addressing these potential sources of clicks, you’ll be able to enjoy a quiet and enjoyable ride on your Peloton bike. Happy cycling!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top