Category: Workouts for body and arm

Summer clothes, like tank tops, can have your arms make you feel self-conscious when you wear sleeveless clothing. This leads many people to wonder if it is possible to lose fat in your arms...

Nobody wants to do the same exercises over and over that leads to plateauing out. The cable machine is a highly versatile kind of equipment. There are plenty of ways that you can use cables to make...

You can tailor a upper body workout that includes weight training, floor exercises, and bodyweight exercises. Here are some safe upper body exercises for knee pain: Bicep Curls Overhead Press ...