Category: Exercise and fitness

Avid gym-goers and fitness buffs are always looking for ways to improve their performance during a workout. Whether it’s what they eat during or after a session, how they sleep, or a new recovery...

Exercise has come a long way from just running, biking, and swimming. From battling ropes to the Ironman workout, there is likely to be a workout for your needs. One of the most popular exercises...

If you had the power to make an extreme change to your life by just pushing one button, would you do it? Functional training is exactly that button. This exercise not only helps you get fit but also...