Category: Exercise and fitness

When it comes to weight loss, everyone has their own preferences (cardio vs weight training). Some people enjoy cardio and some prefer to focus on their strength training. There are also those...

Do you want to burn fat without gaining muscle, but aren’t sure the right way to do it?  When it comes to burning fat, not everybody wants to gain muscle at the same time. It can be...

If you have noticed yourself packing on the pounds, but all of that bulk is not exactly the kind you want, you may have begun wondering how you can convert that body fat into muscle. Although your...

Currently, there are more diets, workouts, and fat-burning suggestions out there than one person could try in a lifetime.  It can make you dizzy just thinking about it!  Most people are...

Not everyone aspires to gain muscle, bulk up and look like a bodybuilder. If this applies to you, don't worry; you can still lose fat without gaining muscle. Take note, however, that you will still...

Unlike stubborn belly fat that never seems to go away, it is often assumed that muscle mass is lost if it is not used. While this is mostly correct, the situation is often a little more...