Do you also think that when you fast from dawn to dusk, what should you do to build the body you want? Many people struggle with this problem, and the main reason is the lack of strategy, which is rooted in a lack of awareness and knowledge. The fact is that fasting is beneficial in …
How To Gain Muscle While Intermittent Fasting: Everything you’ll need to know! Read More »
Are you stuck in your efforts to build bigger muscles? Are you getting bored of the same-ole tactics like strip sets, rest-pause, and pre-exhaustion? All of us know that to achieve muscle growth you must consistently train hard, eat plenty amounts of protein, and be in a caloric surplus. What makes this feature different is …
Do you feel like your muscles are always tight and need stretching after a workout? Do you dread foam rolling afterwards too? Feeling soreness is normal, especially if you’re just starting out. But, if you feel like your muscles never get that much attention, then it might be time to change up your warm up …
What are the 4 types of warm up exercises?: And why you should do warm-ups! Read More »
When it comes to burning fat, the rowing machine is known as one of the best cardio machines that give you the answer so quickly. But, is it also an efficient method for those who have considered building muscle by using this machine? The answer is a big yes. Rowing machines are one of the …
11 Best Rowing Machine Workouts to Gain Muscle: Complete guide! Read More »
I mean come on, aren’t you already tired of hearing some general tips like eating protein, trying weight training, and so on? We all know eating more and principled training at the gym leads to gaining weight. But what makes it different are the details! I’ve spent my whole adult life trying to find out …
How Can Skinny Guys Gain weight and Muscle Fast: everything you’ll need to know! Read More »
You hear it all day, whether on Instagram, at the gym, or in your dear trainer speech—work your abs! Of course, ab exercises are the base of every workout routine, and the body part you most want to show off during summertime. Your core impacts everything you do! Even exercises that you wouldn’t consider being …
17 Best Ab Workouts For Fast Results: everything you’ll need to know! Read More »
When it comes to weight loss, everyone has their own preferences (cardio vs weight training). Some people enjoy cardio and some prefer to focus on their strength training. There are also those who like doing both, combined with a healthy diet. We all have our different methods, but they all have one goal in mind: …
Cardio vs weight training for belly fat: which one is best? Read More »
If you have noticed yourself packing on the pounds, but all of that bulk is not exactly the kind you want, you may have begun wondering how you can convert that body fat into muscle. Although your fat cells cannot be transformed into muscle cells, you can achieve the same goal by following a diet …
Currently, there are more diets, workouts, and fat-burning suggestions out there than one person could try in a lifetime. It can make you dizzy just thinking about it! Most people are focused on burning fat and gaining muscle, but what if you just want to lose weight without gaining any muscle mass? Luckily, this goal …
Not everyone aspires to gain muscle, bulk up and look like a bodybuilder. If this applies to you, don’t worry; you can still lose fat without gaining muscle. Take note, however, that you will still need to modify your training program and nutrition if you want to work on your physique while still appearing thin. …
