Avid gym-goers and fitness buffs are always looking for ways to improve their performance during a workout. Whether it’s what they eat during or after a session, how they sleep, or a new recovery...
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Exercise has come a long way from just running, biking, and swimming. From battling ropes to the Ironman workout, there is likely to be a workout for your needs. One of the most popular exercises...
Lots of people talk about trying to lose weight, but few talks about trying to gain it. There are plenty of valid reasons to want to gain weight, but whatever your goal is, you will most likely have...
Can you get fit with functional training? 6 best Functional Fitness Workouts
If you had the power to make an extreme change to your life by just pushing one button, would you do it? Functional training is exactly that button. This exercise not only helps you get fit but also...
The keto diet has been gaining a lot of popularity in recent years. But there have been a lot of misconceptions about this diet. In this article, we’ll take a look at the keto diet, whether or not...
The journey of weight loss is one that many people share. In fact, a recent study claims that almost 50% of people globally say that they are currently trying to lose weight. With all of these people...