If you’re a busy person following many different goals in your life and losing weight is one of them as well, then the smoothie diet for sure would be your savior plan. The world of smoothies for weight loss has opened up new possibilities for those who want to lose weight and have healthy eating habits! Are Smoothies Good For Cutting or Losing Weight?
Are Smoothies Good For Cutting or Losing Weight?
Yes, they do, but it’s not as easy as it looks. Generally, liquids reportedly fail to activate physiological satiety systems. As a result, compensation for energy consumed as beverages may be inadequate and imprecise.
Some published research has shown that liquids are less satiating in contrast with solids, whereas other studies have shown that solids are less satiating than liquids. So, the evidence that liquids have less effect on satiety than solids remains inconclusive.
After a lot of research, I think the reason behind the thought that smoothies are not good for losing weight is most smoothies at the shops or even homemade ones have a LOT of sugar. Sweetened beverages have come under special and critical examinations, as their consumption exceeds that of milk, fruit, vegetable, and other healthy juices.
So, what makes us consider smoothies unhealthy, is actually the unnecessary amount of carbs, sugar, and maybe fat in them. To sum up, smoothies are not good choices for cutting or losing weight unless they are prepared as protein drinks. Protein shakes and smoothies have become popular these days, as they can easily cause losing or gaining weight.
According to the ingredients in it, your smoothie can help you lose many pounds in a short amount of time.
What a Weight-loss Smoothie Looks Like?
Following are the most important features which are necessary for a weight-loss smoothie:
- Protein powder for weight loss: Protein powders are low in sugar or other unhealthy sweeteners, low in calories, and rich in high-quality protein. Having a protein shake or smoothie in combination with strength exercises will help you build metabolism-boosting muscle mass. Also, studies show that protein takes more energy for you to digest than other natural substances, and gives your body a feeling of satiety as well.
- Healthy fats: Healthy fats as well as nut butter, avocado, and MCT oil will help to slow down digestion. These natural substances keep you full longer and they can prevent overeating.
- Fiber: Having fiber-rich ingredients such as chia seeds, hemp seeds, flaxseeds, leafy greens, and oats can easily help prevent spikes in blood sugar that can result in the storage of carbs as fat.
- Low sugar: Fruits are the basic substances of all smoothies. As fruits naturally contain sugar, there’s no need to add extra sweeteners such as honey, orange juice, or frozen yogurt. These sweeteners only serve to add empty calories and maybe a little bit of a good taste. Just remember to consume fruits like berries that have low amounts of sugar and more antioxidants.
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How many smoothies should I drink every day to lose weight?
If you want to lose weight, avoid any drink with high calories, like soft drinks, sugary teas, heavy smoothies, and fruit juices. A weight loss smoothie shouldn’t be more than 8 to 10 ounces. Most pre-made or made-to-order smoothies at the coffeeshops or shopping centers are nearly twice that at 16 or 24 ounces.
Many smoothies are overloaded with other foods, Such as granola and fresh fruits that have more sugar. You don’t actually need these add-ins and extras. The solution is to measure out 8 ounces and freeze the extra for later. When you order out, try to order the kid’s size which is usually closer to 10 ounces.
One Small Change Brings Great Results!
Recent research has reported that in outpatient medically-monitored programs, a small change like meal replacements in liquid form, is beneficial for weight loss (of course liquids such as protein-fruit-vegetable smoothies or shakes). They are such quick and easy to make that can replace a true junk food breakfast.
Nutrition researchers point out that there is no doubt you can lose weight a lot on such shakes or smoothies, though their efficacy for long-term weight control plans is still debatable.
For a permanent weight-loss successful plan, an exercise routine and eating healthy foods beside that can be very effective. In addition, you need personalized smoothie recipes for weight loss to guarantee your success. Random smoothie recipes for weight loss on the internet can not be as good as some personalized recipes.
Because our bodies are different from each other, so we need to have our specific smoothie diet and recipe. If you are tired of surfing the net desperately to find what suits you the best, then “go.smoothiediet.com” is your best shot! That’s because it gives a plan that focuses on foods and smoothie recipes that are not only healthy but also provide the highest satiety for the fewest calories in the best taste.
3 Things Nobody Tells You About Smoothies!
The great reputation of smoothies led to the reality that everywhere you go, from supermarkets to fast-food restaurants and coffee shops, ready-to-drink smoothies are around. If weight loss is your goal, then keep in mind to put on your label-reading glasses anyway.
Most of the commercially-produced smoothies of even famous brands, though promoted as super nutritious, are anything but. Many smoothies will likely do more damage than good to your waistline and health.
Here are four things nobody tends to tell you about smoothies.
Sometimes “No Sugar Added” Is Not Really True!
Some of the smoothie bottles brag on the front label that they have “no added sugar.” While that might be true, don’t forget to turn the bottle around and check out the Nutrition Facts label along with Ingredient List. Each 15-ounce bottle has about 300 calories which is a huge amount per sip! – yes, about 50 calories per sip.
In addition, the naturally occurring sugar from one brand isn’t coming from a huge amount of whole fruit. It’s mostly from apple juice concentrate, which is highly refined and processed. This is even very different from sugar or high fructose corn syrup.
Don’t Fall For “Rich In Fiber!”
A huge amount of the fiber in some of these commercial smoothies is from processed fibers such as dextrin and inulin, and not exactly fruit puree. That’s a problem as refined fibers may not have the same benefits as naturally-fiber-rich fruits, vegetables, beans, and all the grains.
These kinds of smoothies, packed with refined sugars and processed fibers, can raise fasting triglyceride levels, cause weight gain, and increase insulin resistance. They will also raise blood sugar levels in people with diabetes for sure.
The Old Trick of “How Many Servings?”
Although this is an old trick, still many people keep getting tricked. Most of the 15- or 16-ounce smoothies list calories at about 80 or 90 calories on their label.
Therefore, people often think, “Well, that’s not awful.” However, those 80 or 90 calories are for an 8-ounce serving. Having the entire bottle (which we mostly do), we’ve downed about 160 calories. This is more calories than you’d get from a can of coke.
What Are The Best Smoothie Recipes For Weight Loss?
Okay, now let’s see the answer to one of the most frequently asked questions: What should I put in my smoothie for weight loss? As I suggested before, there are no best weight loss smoothie recipes for everyone. If you want to really lose weight in a healthy and useful line, then you should consider The 21-Day Smoothie Diet as your plan.
Drew Sgoutas is a professional health coach who has helped hundreds of people lose weight easily and fastly. Even if you are at the end of the rope, tried every possible way to lose weight before, then you should definitely try his easy-to-make and delicious loose-weight smoothie recipes.
He claims that replacing some of your meals whether main ones or snacks with smoothies will lead to quick and easy weight loss. Drew Sgoutas created the 21-Day Smoothie Diet to help people lose weight healthily and easily.
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Smoothies for weight loss will increase your metabolism, and tone and define your muscles. They can help you turn off the genes that contribute to fat storage and health issues. This is one of the most popular weight-loss smoothie recipes that you can replace with one meal a day.
- ½ banana
- 1 handful spinach
- ½ cup raspberries
- 1 tablespoon almond or cashew nut butter
- 2 tablespoons raw cocoa powder
- 10 oz unsweetened almond, hemp, or coconut milk
- 1 scoop or serving plant-based protein powder (optional)
Final Thoughts!
Studies have shown that liquids are less satiating in contrast with solid foods, whereas other studies have reported that solids are less satiating than liquids. Therefore, the evidence that liquids have less effect on satiety than solids remains inconclusive.
Some smoothies, especially the ones that contain whole fruits and vegetables, are highly nutritious and have many other beneficial substances. Though they can cause weight gain. But for losing weight, smoothies with protein, fiber, and healthy fats that have a personalized recipe for you are your best bet!
FAQ’s
Are There Any Best Smoothie Recipes For Weight Loss?
There is no one-size-fits-all answer to this question as the best smoothie recipes for weight loss will vary depending on your individual needs and preferences. However, some general tips for making weight loss smoothies include using ingredients that are high in protein, fiber, and healthy fats, and avoiding those that are high in sugar.
Can Smoothies Help Me Lose Weight?
Yes, smoothies can help you lose weight if they are made with ingredients that are low in calories and high in nutrients. However, not all smoothies are created equal, so be sure to choose ones that fit your individual needs and goals.