Gaining muscle is no easy feat. It requires hard work, patience, a proper diet, and lots and lots of exercise! Well, not too much exercise, but just the right amount of it with correct techniques and...

Avid gym-goers and fitness buffs are always looking for ways to improve their performance during a workout. Whether it’s what they eat during or after a session, how they sleep, or a new recovery...

Exercise has come a long way from just running, biking, and swimming. From battling ropes to the Ironman workout, there is likely to be a workout for your needs. One of the most popular exercises...

Lots of people talk about trying to lose weight, but few talks about trying to gain it. There are plenty of valid reasons to want to gain weight, but whatever your goal is, you will most likely have...

If you had the power to make an extreme change to your life by just pushing one button, would you do it? Functional training is exactly that button. This exercise not only helps you get fit but also...

The keto diet has been gaining a lot of popularity in recent years. But there have been a lot of misconceptions about this diet. In this article, we’ll take a look at the keto diet, whether or not...