Currently, there are more diets, workouts, and fat-burning suggestions out there than one person could try in a lifetime.  It can make you dizzy just thinking about it!  Most people are...

Not everyone aspires to gain muscle, bulk up and look like a bodybuilder. If this applies to you, don't worry; you can still lose fat without gaining muscle. Take note, however, that you will still...

Unlike stubborn belly fat that never seems to go away, it is often assumed that muscle mass is lost if it is not used. While this is mostly correct, the situation is often a little more...

Some people want or need to lose weight but don’t want to bulk up. Exercises of any type will tone and build your muscles to some degree. However, there are specific exercises you can do to avoid...

When you fast for long periods of time, you lose a substantial quantity of lean muscle mass and body mass, which includes water, bones, organs, etc. But fasting can also lead to muscle loss. So, what...

Most people are quite self-conscious about the returning belly fat that continually accumulates around their stomachs. Fortunately, with a few lifestyle changes and a new workout routine, this...